Owner

CF-L1

CrossKids

Weightlifting

Beejan was born and raised in England before moving out here at age 9 and has lived in Santa Rosa since. Beejan grew up playing competitive soccer and is a die hard Manchester United fan. After completing his first Spartan Race at 285lbs he wanted to know how other athletes trained for it and they all said "Crossfit". He joined a local box and his first WOD was "fight gone bad" and he fell in love with the pain. 6 years later and 50lbs lighter he has found his passion, and hopes to pass this on to community to help them obtain similar goals....a healthier lifestyle. 

"We rise by lifting others" - Robert Ingersoll

Charles Frampton CF-L2 Trainer/ Head Coach

Chuck grew up in Maryland and has been involved in sports from an early age, playing baseball, soccer and wrestling competitively. Chuck joined the Marines at 18, traveled the world, and moved to CA in 2005. Chuck was into weightlifting and strength training for most of his adult life, after 28 years was ready to try something new. In 2013 he walked into a CrossFit box for the first time. It only took one workout to put him on his back, huge smile on his face, and he was immediately hooked.

Helping other athletes at the gym happened naturally for Chuck, his consistency, dedication, work ethic and positive attitude are infectious. Starting to lead classes and coach professionally was a natural next step, and in February 2016 Chuck obtained his CrossFit L1 and from there in March of 2019 earned his CrossFit L2. Chuck finds sharing his knowledge, helping others and coaching them as they develop as athletes very rewarding.

“Everyday – no matter my mood or what else may be going on in the world – seeing the hard work, dedication and comradery put forth by our members makes me grateful for our community!”-Coach Chuck

Coach

• CrossFit Level 1 Trainer
• CrossFit Level 2 Trainer
• CrossFit Mobility

I’m Justin Allen. I’m 25 years old and have been doing CrossFit for 8 years. I started CrossFit at CrossFit Solano in Fairfield, CA as a means to get in better shape for football. After my football career ended due to a shoulder injury at Santa Rosa JC, CrossFit was my way of staying in shape, losing weight and being able to still fulfill my competitive needs.

I started coaching at Sonoma Strength Academy in December of 2015 and have fallen in love with the community ever since.  I am a CrossFit L-2 trainer and also have my mobility certification.

My normal full time job is as a Deputy Sheriff in Marin County. Some things I like to do in my spare time aside from working out involve paddle boarding, hiking, traveling, and going to different breweries wherever I can.

Coach

CF-L1

Dr. Davi is a Licensed Chiropractor in addition certified as a CCSP and Diplomate for Sport Physicians with the USA Olympic Team. He holds several Personal Training certifications such as CSCS(Certified Strength and Conditioning Specialist), ACE(American Council of Exercise) and Crossfit Level One. 

Prior to starting his Chiropractic career, Dr. Davi spent four years as a collegiate baseball player and an elite trainer where he worked for five (years) for a diverse range of organizations, including Facebook ,NASA and Google. In this role, Dr. Davi was responsible for Exercise Programming, Strength Rehabilitation and Functional movement assessments.

Dr. Davi competed and placed in the top 100 2014 Crossfit Open and competes conditionally.  Now, Dr. Davi helps all aged clients to better understand and manage common Musculoskeletal Injuries in hopes to see patients acknowledge chiropractic and Crossfit as a first stop for health care. 

coach

CROSSFIT LEVEL 1

WHAT YEAR DID YOU START CROSSFITTING?

2013

WHY DID YOU GET INTO FITNESS (AND CROSSFIT)?

Originally, I started getting into weightlifting a couple years after graduating high school to get more muscle and gain weight. I was always teased as a teenager for being thin. I graduated high school at 6ft 125lbs. I taught myself CrossFit and Olympic lifting  in my mother’s garage by watching endless youtube videos and recording myself until my form gradually improved. I came across the CrossFit Games on the internet in 2012 and was fascinated by their abilities and physiques. I taught myself how to olympic lift and do basic gymnastics and began accumulating more garage gym equipment. I eventually fell in love with CrossFit due to its variability and effectiveness and joined my first CrossFit gym in 2014. The CrossFit community is like no other for the support and friendships I have made.

WHY DID YOU BECOME A TRAINER?

I became a trainer so that I can help people reach their fitness goals. I love seeing improvements in ability, work capacity, and mental fortitude. I strive to explain movements in a simple way that makes things “click” and to motivate people to push themselves further than what they think they are capable of. And making fitness fun, so people stick with it.

WHAT’S YOUR FAVORITE CROSSFIT MOVEMENT?

I love most movements but my favorites are snatches, clean and jerks, handstand push-ups, and muscle-ups.. I love anything that challenges me.

WHAT IS YOUR FAVORITE CHEAT FOOD?

Sushi!!! And Thai food

WHAT’S YOUR FAVORITE SUPERHERO AND WHY?

Batman, because he doesn’t have super powers.